It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way:. Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:.
If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way.
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Train Yourself to Be More Positive in 5 Steps
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Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Positive thinking: Stop negative self-talk to reduce stress Positive thinking helps with stress management and can even improve your health. By Mayo Clinic Staff. Show references Optimism. Clinical Psychology Review. Health Behavior and Policy Review.
Applebaum AJ, et al.
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Optimism, social support, and mental health outcomes in patients with advanced cancer. Seaward BL. Reframing: Creating a positive mind-set. In: Essentials of Managing Stress. Burlington, Mass. Karren KJ, et al. Glenview, Ill. Save it or print it out so you have it for your daily life and for the next time when you get stuck in negative thinking.
Henrik, I always look gorward to reading your inspiring messages. Thank you so much for your insight and your willingness to share with so many of us that need it. May peace be yours. I too have been studying how to change my outlook, through teachers like Richard Boyatzis emotional intelligence and Shaun Achor positive psychology. Even though I am a positive, enthusiastic and bubbly person; I am also intense and easily stressed out, finding it hard to let go of negative situations not realising the true potential.
And as you can tell, I over-complicate things. The opening quote by Peter McWilliams and your article has encouraged me to stop correlating professional vulnerability with negativity. I really appreciate this article!
Think Positive – Live Positive
The points you make about learning to take criticism in a positive way and also starting the day with a positive outlook was really helpful. Keep up the great work! Building positivity in life is not a one day process and requires a lot of effort and work. Every inch of the mile counts, and all the little steps will take you to the place and person you need to be.
Positive thinking: Stop negative self-talk to reduce stress
This site is a great reminder of the importance of attitude in life and how we should never stop working on ourselves, inside and out. Next post: 29 Inspiring Procrastination and Productivity Quotes. I hope you will find something helpful here. Find the optimistic viewpoint in a negative situation. When I am in what seems like a negative situation — maybe I have been lazy , made a mistake, failed or stumbled in some kind of way — then I like to ask myself questions like: What is one thing that is positive or good about this situation?
go here What is one opportunity within this situation? I do however not always use these questions right away. Cultivate and live in a positive environment. So carefully consider what you let into your mind. You can for example ask yourself: Who are the 3 most negative people I spend time with? What are the 3 of most negative sources of information I spend time on? Go slowly. After you have disrupted the thoughts by shouting stop sit down and just be still.
Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to calm your mind and body down. Question your mountain building thoughts by talking to someone close to you and getting a more grounded perspective on the situation by just venting or by getting his or her input. Or simply ask yourself this to widen your perspective and to chill out: Will this matter in 5 years? Or even 5 weeks?
I know. I have been there many times.
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